Nutrition

Skin + wellness

Skin + wellness

The Glow + Gut Reset

BOOST YOUR GUT & SKIN HEALTH!

Are you looking to improve your skin and gut health? Look no further! Our two week meal plan, curated by Clinical Nutritionist, Teagan Westman, is designed to nourish your body from the inside out, promoting radiant skin and a healthy gut. Packed with nutrient-dense foods and balanced meals, this plan will help you achieve your skin wellness goals while enjoying delicious and easy to make dishes.

Benefits of the Meal Plan

Improved skin health

The meal plan includes foods rich in antioxidants, vitamins, and minerals that promote skin health. These nutrients help combat oxidative stress, reduce inflammation, and support collagen production, leading to a clearer and more radiant complexion.

BALANCED NUTRITION

Our meal plan is carefully crafted to provide a balance of macronutrients, carbohydrates, protein, and healthy fats, as well as micronutrients essential for overall health. By nourishing your body with a variety of whole foods, you can feel energized and satisfied throughout the day.

GUT HEALTH SUPPORT

A healthy gut is essential for healthy skin, and our meal plan prioritizes gut health through probiotic-rich foods, fiber, and prebiotics. These foods promote a diverse and thriving gut microbiota, which is linked to improved digestion, immune function, and even mental well-being.

CONVENIENCE & VARIETY

We understand that convenience is key, so our meal plan offers a variety of recipes that are easy to prepare. From vibrant salads to a nourishing soup and flavorful entrees, you’ll enjoy a diverse range of meals without the hassle of extensive meal prep.

About the plan

Beyond the 2-week duration, our meal plan aims to instill sustainable eating habits that can be carried forward for long-term health benefits. By learning how to incorporate nutrient-rich foods into your daily routine, you’ll be on the path to maintaining vibrant skin and a happy gut.

  • • 20 wholesome recipes curated by Clinical Nutritionist, Teagan Westman

    • Gluten & dairy free meals

    • Weekly meal plan

    • Weekly grocery list

  • • Anti-inflammatory diet

    • Prioritizes protein

    • Fibre focused

    • Promotes a heathy gut

    • Loaded in vitamins & micronutrients

    • Easy to make meals

Skin + wellness

Skin + wellness